Wellness & Nutrition with Lauren Boline
FREE to CCMFOA Members
Step back into the basics of how to be healthier in the workplace. This interactive workshop will walk you through a holistic approach to nutrition and wellness for office workers. You’ll leave this session feeling refreshed and coached through setting personal wellness goals.
- Moving beyond dieting and exercise as the only ways to be healthy, skipping meals, restrictive dieting, common struggles
- Interactive at beginning
- Set realistic goals – help people set goals at end